tag:blogger.com,1999:blog-30763498.post5357890655795422620..comments2023-03-25T17:42:33.902+05:30Comments on Shooting Hoops: Running through Mysore CityNandahttp://www.blogger.com/profile/12834117943572633726noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-30763498.post-25773672137464439252011-10-27T08:58:43.927+05:302011-10-27T08:58:43.927+05:30Wow! 7 miles or 10+ km every day is very good. So,...Wow! 7 miles or 10+ km every day is very good. So, he competes in middle to long distance races I would think. Good luck to him! My goal is to just keep fit to still play my fav games badminton and basketball. <br /><br />Nothing mad about the method.. :) Its just that when you run any long distance > 10km at my age, one has to plan properly else you wont finish or you will be in pain for a couple of weeks. Loading up on food(carbs) and hydrating oneself properly before the race is very important I feel. As for the nipple burn, I realized it only during a trial run when I did 15km. Cotton shirts are more prone to cause it. Light shirts made for running are best. I am sure your son is already aware of it considering the distances he is running regularly.Nandahttps://www.blogger.com/profile/12834117943572633726noreply@blogger.comtag:blogger.com,1999:blog-30763498.post-49708364727555775592011-10-21T21:17:33.439+05:302011-10-21T21:17:33.439+05:30Hey nanda :) this seems so familiar as my son runs...Hey nanda :) this seems so familiar as my son runs cross country everyday - 7 miles every day as part of his high school afterschool sports - and he is serious about it!! but you seem to have a method to your madness ;) i call it madness as i dont run or do anything physically exerting :)) but i know the value ofcourse etc etc. you got me on the nipple burn part.... i better warn my boy !!Pushpahttps://www.blogger.com/profile/13823685283028738230noreply@blogger.com