Sunday, March 04, 2012
Only men please
It is the title of a book in which one of my stories got published. Yes, my first ever in book form and I feel quite good about it. You can buy it here at a good discount.
http://www.flipkart.com/only-men-please-8188234680/p/itmd68vxwfh9fbfg?pid=9788188234684
It is an anthology of 35 stories, selected and edited by Meenakshi Varma and published by Unisun Publishers.
My story in that, "Ghosts of Guilt" is quite serious and written when I was in that particular sentimental mood. If you do read it, please leave a comment about it here.
Friday, October 21, 2011
Running through Mysore City
I trained for just over a month. Since I was already fit enough to run a 10k under an hour, it was enough time. In my only other previous Half in 2005, I had cramped up badly around 14km while doing the up slope near Windsor Manor in Bangalore and only barely managed to limp to the finish line. I had to make sure that it would not happen again this time which meant better preparation. Towards that I ensured that during my training I ran a couple of ~15km runs and finished feeling good enough to continue for another 5km. Also, planned my food properly in the last week, avoiding fried food while loading up on carbs and water.
My training routine can be viewed here.
I key thing I felt after the fact, was a good week 3, where I totaled about 46kms with one run of 16km at just outside my targeted pace.
So, when I boarded the train to Mysore on Oct 1st, I had a good feeling, though still not sure, if I could achieve my goal of finishing under 2hrs. Dinner and stay at my Aunt's place was perfect. Ate 3 roti's with lots of potatoes and kept gobbling Bananas all the time. Drank several bottles of water, so much so, that I had to get up 3 times during the night to take a leak. Maybe I overdid it a tad bit there..but since I did not feel thirsty during the run, it seemed to have helped. In the morning, just a apple and Banana and I got dropped at the Venue by my Uncle and BIL.
A small crowd of 250 runners got behind the tape for the flag-off around 6.45pm. Then came a delay of about 30mins to accommodate the whims of the local official who wanted to give a speech and do a mock run for the TV! Crazy is all I can say.
Finally we were set free around 7.10 or so.. and I got into my rhythm quickly. The runners stringed out shortly and I was soon running by myself. Initial few kms had a significant gradient which took away quite a lot of my energy to keep up the pace of 5m45s/km that I was targeting. About 6kms in the middle was around the Kukkrehalli Kere on the bund which was quite pleasant. Coming out of there, we hit a steep climb where I was forced to slow down..and managed only a 6m15s 14th km. Thankfully, the rest of the route was on a down slope (what goes up has to come down, eh? :) ) and it helped to gain the lost time back. I managed to give a good finish in the end to finish a comfortable 30s under 2hrs. The satisfaction of finishing is of course the primary reward! Next up Full....Route map from my GPS tracker
Official timing of my run (Bib # 1079)
A mug shot to show I was indeed there! :)
Some training tips I gleaned from this experience for other aspirants.
- 2 months of preparation is good unless you are already a regular runner with about 15km/week, then 1 month should do.
- Ensure you do at least a couple of long runs, about 15km, at around your targeted pace.
- Don't overdo during other runs and exhaust your body. One or two 7-10km runs along with shorter but faster runs should be enough. I mixed my training with other sports like Badminton and Basketball to keep fit. It helps to break the monotony of training.
- You should asses your ability and set your goal quickly, then train towards that. Under estimating will leave you unsatisfied and over estimating...well...can leave you with cramps well short of the finish line! :)
- Pace yourself properly in the race, that is, not more than 10% variation from the targeted pace. I never like to stop or walk even at water stops. Don't get excited on a down slope and run too fast. If an up is too strenuous it is fine to slow down a lot. Ensure at all times, that you do not feel the burn in your legs. Increase pace in the last few kms as per how your body feels. Good... go for it and finish strong. Tired... then keep the pace and finish comfortably.
- Food is important. No fried or outside stuff for at least a week to keep it safe. Lots of carbs from Potatoes, Bananas, Apple, Rice, Pasta, Bread, etc. Hydrate well the day before. Pee should be clear the previous evening. Plan your water stops during the race to get enough water to avoid getting de-hyrated.
- Stretch well after the race else the muscles will stiffen up later on and it will take longer to recover. Walk around for 10 to 20 mins and cool down.
- Nipple burn is an issue for this long a race. I used vaseline and it worked. I saw one runner with a large blood patch in his chest! So, beware of this problem.
Thursday, August 04, 2011
Political decay in India
Saturday, July 02, 2011
The urban dilemma: Save trees or build infrastructure
Sunday, September 05, 2010
How I reduced my Cholesterol without medication!
Thursday, July 29, 2010
Simple ways to conserve
Surely, we can and should do more than that.
So, I write this long pending thoughts on how I perceive conservation as.
First Reduce, then try to Reuse and after that Recycle whats left.
(You can see many more R's at Saahas website (http://www.saahas.org/) where I volunteer whenever I can.)
1. Reduce use of plastic covers. Just get into the habit of carrying a coir/plastic bag and let the shop keeper know. Most will oblige as each plastic cover costs anywhere from 40ps to 5 Rs. When you buy something like a loaf of bread or packet of chips, decline the use of another plastic cover to put it in! Carry tupperware or other utensils for take-outs from local Darshini's.
2. Don't waste food, especially at Buffets. Take little of unknown items and get more only if you like it. Instead of piling something that looks nice and then find out you don't like it! People argue with me on how that saves food since the hotel/hosts have already cooked it anyway. I feel, once we all eat the right amount of quantity without wasting, they will adjust the estimations accordingly and what they prepare for say 100 people will come down. Also, food left over in many cases is donated.
3. Walk locally. Try and walk to all close locations. Anything up to 1km (15mins) and even 2km (30mins) should be doable. You get a workout, save petrol and reduce traffic congestion! If you have to drive, combine the errands in that direction so that you avoid multiple trips. Check, if a phone call/letter is enough.
4. Use less paper. Print only when required. Be judicious in the use of tissue papers at restaurants. Reuse blank papers. Don't throw away sheets which have one side blank. Use it for rough work like sketching or tests for kids and then recycle.
5. Reduce your consumption. There is too much stress on convenience. Think many times if youe need that new dress/shoes/gadget/book/pen/car/.... This is a tough choice in our materialistic world. However, if we opt out of even 10% of our purchases, it will make a huge difference overall in resource consumption.
All these points should be gently passed on to our kids to help them develop good habits early in their life.
If you can think of more, please add in the comments below.
Lets try to be smart and not doom ourselves and the future generations..
Friday, June 18, 2010
Story on superstition
Check out the story at:
http://www.deccanherald.com/content/75916/white-socks.html
Wednesday, March 31, 2010
5 Point Idiots!
Saturday, February 06, 2010
Paradox of religion and God
If God does not exist, then there is no need for a religion. If God does exist and he is all that any religion (Hinduism, Christianity, Islam, take-your-pick) say he is, then he would have to be a pretty mean person to have such extreme expectations from his devotees or a conceited and self-centered or insecure person to want people to give him money, time and praise in order to grant wishes!
I am what you may call a non practising Hindu. The thing that drives me crazy is watching people put lakhs of rupees in a temple hundi such as at Tirupathi to seek His blessings. I can guarantee (of course without proof!) that more than 50% of those donations are ill-gotten wealth. So, basically it all amounts to a bribe to the almighty to avoid being cursed. If they are that afraid then they should stop being greedy and getting wealth by dubious means. If they are not afraid then why bother offering this "bribe"? Another Paradox!
Or putting it another way. If they believe God is omnipresent and omniscient then they should be shit scared of cheating people and offering part of the profits to Him and if they didn't, ya, why offer anything?
So, I present you with this theory of mine about religion and God.
Long long time ago, God was created in the minds of some pretty smart people in power. They probably did it to make the people scared about this powerful person or thing so that they will follow the rules which they felt was good and beneficial for the larger community. The rules of course metamorphosed into respective religions. Initially, God was forces of nature such as Sun, Moon, Stars, Trees, Rain, Mountains, Rivers, Planets, Comets, etc. Later, maybe for easier representation in stories and myths, they became persons. This worked well to keep the community or tribes in harmony and does even today to some extent.
But where it has gone wrong is that most have figured out or comforted themselves that as long as they pay the perceived donations or perform rituals to Him, they can get away with anything including murder. This is because there is no real proof that He does exist and will punish! So, the powerful now use Religion and God to pursue their own interests and not for the good of the community. That is they can say anything they wish in His name
In a way religion has lost the reason it was "invented" for leaving us with the paradoxes that I started with...
Tuesday, September 15, 2009
Running along Kaveri water...
We were up at 5am and made it to the Fort view resort well in time to catch the buses to the starting point of the run. The half and full marathon(42k) runners had started at 7am itself. We were flagged off at 9am from a point some ways further along the road to the Ranganathittu Bird Sanctuary. 300 runners made quite a crowd for the 10k. The trail is pretty much a cart track alongside the canal all the way to end. We got to see the actual river only at the starting point. So, my suggestion is to change the name of the event to "Kaveri Canal Run" :). Though a bit gravelly and narrow in parts, it was quite comfortable to run in the muddy ruts. The views were very scenic with paddy fields and hills on one side and the gentle flow of the canal water on the other. Green Bee-eaters, King-Fishers were around as were plenty of Ibises flying overhead, no doubt to or from their home at the Sanctuary. At the end, the organizers had some bananas, biscuits and water to get our energy back. We chose to board the next bus and got back to the resort by 11am. On the bus, got to meet a 21k participant, Surya, who had come all the way from Auroville, Pondicherry to take part! Got few nutrition tips from her, one of which is that a concoction of mashed apricot, jaggery and honey gives nice energy boosts along the way. Hmm....got to remember that if I ever go for half or full marathon!
Back at the resort, we got to see a Flameback (black-rumped?), Great tit, Dove and few other birds. Too bad that we didnt have a couple of hours to spare for some bird-watching. It was early lunch and on the road to Bangalore by noon. We reached our homes around 3pm. Overall a nice, fun event and well organized. For more information on the organizers you can go to the Runners for life website.
Monday, August 31, 2009
Origins of Indians anti-community behaviour
I am so obsessed with this topic that I immediately purchased the book "Games Indians Play: why we are the way we are" by, V. Raghunathan, academic from IIM as soon as I saw the cover page thinking, wow, now I will know it all. But, the book uses Game theory and concludes that we are like this only because it is beneficial to us! Well, duh. It never answers why in other places people are not like this most of the time, even though it is *clearly* beneficial there also! So, my search continues...
I have come across many and varied reasons or should we say excuses for our behaviour. a) Britishers screwed up our brains during their rule b) over population leading to too much competition c) suppressed sexual urges looking for outlets d) it is the only way to get things done e) our religious background with heavy emphasis on fate does not encourage community based thinking or object to the bullying person f) we are ruled by people who themselves lack civic sense and ethics so what do you expect? and so on. Each one of these can be argued for and against with examples. Maybe it is a bit of all these and others I have not listed. Whenever I have the time I like to approach a person misbehaving and question them. A true incident: elderly person was peeing under a cluster of trees inside Lalbagh Botanical Gardens. I asked "Sir, do you not know that children play here?", his response, "Are you perfect? Don't you do anything wrong? Correct yourself and don't question others!". Philosophical! So he accepts he is wrong but does not like others to point it out. Another one: People parking inside a ground obstructing games instead of outside. When asked: "Will you replace it if I park outside and it gets vandalized?". How to respond to this type of argument?
My main interest is what are the ways in which we as a community start turning it around. Again many ideas are out there .... a) start teaching early to the kids. But who? Most parents who should set the best example are themselves irretrievably unethical and lack civic sense. Schools? Some try but most schools ignore it. TV? we hardly have a single good Indian children's program which teaches civic sense. Of these I feel TV is the best medium and hopefully somebody will get to it. b) More policemen to punish the offenders. I always felt, we can have at least 200 traffic policemen who can easily get their pay by ticketing all the traffic offenders! c) Lead from the top. Our politicians setting the tone on proper civic sense by not abusing their power and following the laws as ordinary citizens whenever possible. OK. Now I am day-dreaming! :) d) our public figures in films, sports, arts etc showing the way. I know a lot of them already do but how can we impose this among them? Also, a high percentage are themselves very poor role models.
I feel that things can get better only when each and every one of us wakes and follows some semblance of civic sense and ethical behaviour and expects others they interact with to do the same. Sometimes you may be at an disadvantage when you do so but you should not let that affect you and fall into the same trap.
Please share every suggestion and opinion you may have....
Sunday, April 19, 2009
Story of a Wishful Donkey
http://nandaramesh.sulekha.com/blog/post/2009/04/stripes-story-of-a-wishful-donkey.htm
Thursday, April 02, 2009
Food, taste and hunger
It should be made mandatory viewing here in India as it is quite appalling to watch people waste considerable amounts of food at buffets and marriage halls. In both situations it is not difficult for the person concerned to gauge what they want and how much they can eat and get served accordingly. To me, most of the times the wastage is inexcusable. I wonder if even 50% of this wastage was reduced how much that could make a difference to those in desperate need of food.
My theory is that if we reduce waste, the amount of food saved will eventually trickle down to those that require it the most, assuming the food production is kept the same for the basic items such as rice, wheat, vegetables, etc., Something to keep in mind before you pile food on your plate even though you are not that hungry or you dont know if you will like some item or not and then dump 1/2 of it into the garbage pile...
The movie link:
http://www.cultureunplugged.com/play/1081/Chicken-a-la-Carte
Friday, March 20, 2009
Greed and Capitalism....
Capitalism is about greed. This has been said many times already. So, it is not a surprise that those in the finance industry go for high paychecks which are compensation based and motivates them to take as much risk as possible. How can the American Government which is the bastion of Capitalism restrict how much money a person can make? The fact that it is tax payers money does not matter because it is being provided to AIG to keep it afloat for very selfish interests (avoiding a collapse) and not to push some kind of a social reform. Therefore the Governments interest should primarily be in ensuring AIG gets back on its feet and not how much pay/bonus it can give. Once America starts setting such terms, they are no different from a communist or a dictator run country. You cant have your cake and eat it too.
The problem I feel is not that they are asking for obscene amounts of compensation/bonus for a job badly done, it is that it has become part of the culture now. There is no feeling of guilt when you get that package and you know that you don't deserve it or you try to avoid any kind of accountability or real measurements put in the compensation clauses through legal talk to ensure you get that obscene bonus whatever happens to the company. Does the CEO or other executives really think they are that smart or that hard working compared to any other employee that they deserve 1000 times more salary? I think they do and therein lies the problem.... with American type of Capitalism. It goads all to strive to reach that top where you can demand those obscene salaries and once you get there look down and ignore all others. If you are still down, don't complain, just try to get to the top and you will be fine as then you will be looking down at others.
Somewhere along the way, on its momentous journey to the top of the world, American Capitalism has lost its soul. I don't think Government legislation or taxes on bonuses is going to help get it back. It might be better to let AIG and other greedy capitalists fail and let the events set the course for some healing.
Don't tax their bonuses, just let them all lose their jobs!
Wednesday, December 03, 2008
progress or no progress?
The following video on Chenchus in Andhra pradesh gives us a look into what that could be like in these times in our own country! I am not taking a position either way. Just posting it as food for thought!
Children of the forest
Saturday, November 15, 2008
Obama Era
A US presidential term is a challenge for anybody under normal circumstances and it is doubly so for Obama now. Iraq, Economy, Environment, Health Care, Al-Queda are few of the many problems he faces following a very inept and ideologically driven administration. Adding to that are the raised expectations from his millions of admirers and the intense scrutiny and criticism he will face from all his detractors not just for being a liberal but also as the first African American president.
I just want to wish him good luck and success. Hopefully he will stay true to his ideals and not get side tracked. I truly feel he was the best choice to lead America in these trying times.
Sunday, November 02, 2008
Just 2 more days!
Well, its all pointing to a Obama victory and hopefully there will be no surprises. It would be a catastrophe if indeed that happens. McCain has shown his true colors during the course of this campaign, changing positions, picking a horribly unqualified VP Sarah Palin, parroting the right wing policies against his own long held beliefs to just win votes. He does not look stable enough to be a president, enough said! Barack is showing the potential to be a very special leader indeed and has set the expectations quite high on his goals. If he does even 25% of those it will be great.
Lets hold hands, pray and hope the American voters do whats required on election night!
Good Luck Obama, Biden!
Monday, October 27, 2008
Praying for?
The aarthi had taken place and the Poojari was going around showing the lamp and giving blessings. One person, called out urgently to his wife who was moving around to come for the aarthi and take the Poojari's blessings. The wife was clearly annoyed at being called but came over anyway. As they were bowing to the Poojari to take his blessings the lady's cell phone rang. So there was this scene with the lady talking on the phone with her head bent and the poojari giving his blessings by placing his hand on her head while looking elsewhere! I wondered about the point of all this? Did the lady expect to be blessed even while talking on the cell? Was the Poojari so detached that he was giving blessings without any awareness of what his recipients were doing? or maybe he just did not care. They then continued on with their next task with only me left to scratch my head....
Now to my long delayed "think aloud". I have always wondered what is it that we as human beings want when we pray to God? When I was young and being the son of a fairly religious mother, I would do my praying dutifully every day morning and visit temples regularly. At that age our most important prayer was to do well in studies. After further education, marriage, job, children and a lot more worldly knowledge, I began to wonder if somebody really heard our prayers and acted on it. All my logical thinking said that it was utterly impossible. So I just stopped other than a reflexive request for the good health of our family and peace to the world whenever I stand in our prayer room or at a temple. That's where I am at now. Others? I always wonder about that.
It is obvious that those who pray and believe in a higher power do expect deliverance of some kind to their request. Does it happen? I think generally that prayer is for something whose outcome is unknown or not in the persons control for example a job application. If it is successful, then credit is promptly given to God. If it fails there are so many ways to rationalize it that we need not question the existence of this "higher benefactor". It could be because the prayer was not sincere or God gave the job to somebody who required it more or you did something stupid like post the application during a bad time "rahu kalam". But such a reasoner will never arrive at the more possible conclusion which might be that he/she did not interview well or was just not suitable for that job. Same reasoning could be applied for other prayers such as for exams, operations, business deals, etc., I think that's why its so comforting to place all pressure onto a "higher power". This keeps the person confident to face the next hurdle and not getting depressed. For this to work, you have to truly believe in the existence of a higher power. Else it wont work!
So, I always feel, that for those who truly believe, prayer is a good way to relieve tension and pressure in all challenges we face in our lives. For others like me who find it difficult to believe we are on our own to succeed or fail and face the consequences. Is either one the correct way or wrong? I think both are fine as long we don't try to force one to think like the other!
Now where does that leave the lady who takes blessings from an uninterested Poojari while talking on the cell phone? Maybe she does not believe in a God so just did not care or she feels that the call is important enough that "God" will understand and not punish her? Something to chew on... I wish I could have asked her!
Sunday, September 07, 2008
Indian Olympics Swimming performance and media coverage
The Indian swimming squad for Beijing Olympics was represented by the following along with the results they achieved in their respective events. Results data are given in the following sequence:
Event : Personal best before Olympics : Time obtained in Olympics : Placing / Out of Total participants
Virdhawal Khade (17):
50m Freestyle : 22.69 : 22.73 : 40th / 97
100m Freestyle: 50.49 : 50.07 : 42nd / 64
200m Freestyle: 1:50.35 : 1:51.86 : 48th / 57
Rehan Poncha (23):
200m Butterfly : 2:01.40 : 2:01.89 : 40th / 44
Sandeep Sejwal (19):
100m Breast : 1:03.58 : 1:02.19 : 32nd / 63
200m Breast : 2:18.23 : 2:15.24 : 36th / 52
Ankur Poseria, US based (21):
100m Butterfly: 53.68 : 54.74 : 57th / 65th
Swimming is a very difficult sport. Of the 7 events, I believe only Khade had hopes for making the semi-finals in his 50m freestyle event. All others were aware that they were only going for getting experience. In 3 of the 7 events (50m freestyle, 100m, 200m breast) the athletes have bettered their personal best, 2 more (200m butterfly, 100m freestyle) they were fairly close and in only 2 (100m butterfly, 200m freestyle) they were more than a second below their best. Though Khade failed to make the grade for semifinals he did finish 40th out of the 97 who participated which is quite good. Overall it was good achievement for the largest ever Indian Olympic swimming contingent. The swimmers were poised and showed they belonged at the highest levels of the sport. This can only mean more and better things to come as long as they continue their training and get all the required encouragement and support from the sports bodies.
I hope the media also does its part and highlights the achievements instead of just negative criticism on misplaced goals. All 4 above have trained for more than 10 yrs and some have moved their families to find better facilities and coaches. They deserve our kudos and appreciation for taking Indian swimming to a new high!
Timing sources: Beijing Olympics Official website, Yahoo sports Olympics coverage, GoSports SwimBlog
Friday, August 29, 2008
Obama mania
But for some reason the American people seem to be not sure about this as the polls as of now (end Aug) indicate a virtual tie. How can this be? Is it really because of Obamas inexperience or is the deeply ingrained racial prejudice of playing a part here? It cannot be the policies for sure because what Obama is proposing is far more attractive and energetic than McCains. Results either way is going to cause interesting dynamics in America.
If Obama wins, it will be the first black President with many many challenges. How will he perform will be the main question as the expectations are so high. He will be under a very very large microscope for all of his term, that is for sure.
If Obama loses, America has to face its own racial prejudice. No amount of trying to analyze why McCain won will suffice as the big bear in the room will always be racial intolerance. The only way Obama loses is because of Americans inability to accept a black president.
Its going to be one interesting election year in 2008! and in my opinion very very critical for America's future.
